Queen's Traithlon Club

Training Schedule

2008 Winter Term Schedule (Starts Jan 7)

Swim

2:30–4pm

Claire

We will meet in front of the PEC for all run practices, unless otherwise specified.

Weights with Keira will meet in the varsity weight room in the PEC.

All spin classes take place at GoodLife. We will meet in the spinning room. (Just tell them you are from Queen's triathlon and they will let you in).

If you wish to participate in races, you must come to at least 3 team practices per week and you should be practicing on your own as well.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Swim 2:30-4:00pm		Swim 2:30-4:00pm			Spin Class 12-1:30 (goodlife)	Swim 11:30-1:00pm with Mike
		4:10 run with LJ
	Spin Class (Goodlife) 8:30pm		Spin Class (Goodlife) 7pm	3pm run with Ruston

Descriptions of Practices/Coaches

Biking with Hani

Hey Everyone, Let's ride...

I am planning to lead out two rides on a weekly basis and they are gonna be a ton of FUN, ask the people from last year. I have a few workouts planned for us, a few time trials, a few nice scenic rides that are easy, and a few fast pace rides here and there to get you guys ready for the races. I would like to welcome everyone to these rides, as long as you’re comfortable with handling your bike you should fit in our group just fine and I will provide a pointer here and there just to improve your biking sills. I will try to post the workout for every session so you can decide if it fits your training. I have been biking and racing for a while now with 9,000 kms of biking under my belt this year. I enjoy the sport immensely and I hope you guys end up having a great time during the rides… so come on out!!!

HANI

Swimming with Mike

Hey, my name is Mike Casista and I'm going to be the swim coach this year. I have a lot of swim experience and am looking forward to working with everyone in the water. If swimming is a little intimidating, just come on out and we can work out a program that will have you swimming like a pro triathlete in no time, just ask some of the vets ;)

RUNNING with Agi and Ruston

Text Box: Ruston and Agi $E:\pretty pics\exchange 032.jpg$ $E:\exchange\New Zealand\5.Joan and her parents\DSC01093 (112).JPG$

Hey! We lead runs on Friday at 4. Meet us in front of the PEC for a sweet as workout! We will usually head out to West campus and do sprint runs there. Our pictures don’t say much about ourselves except that Ruston is beastly out of shape so come out and meet us!